Panic Disorder

Panic disorder is a mental health condition defined by the recurring occurrence of panic attacks — sudden, intense episodes of fear that can feel as though they grip a person without warning. A diagnosis of panic disorder requires that the person has been persistently concerned about having another attack, or worried about its consequences, for at least a month — a pattern often referred to as anticipatory anxiety. For an episode to qualify as a full-blown panic attack, there must be an abrupt onset of at least 4 out of 13 recognized symptoms, most of which are physical, such as a racing heart, chest tightness, shortness of breath, trembling, or dizziness. These attacks are typically brief but intense, with symptoms developing rapidly and usually reaching peak intensity within 10 minutes. Most episodes subside within 20 to 30 minutes and rarely last longer than an hour, though the fear of a recurrence can linger long after the physical symptoms pass.

If you or someone you know is experiencing recurring panic attacks, timely support can make a significant difference in managing and reducing their frequency. Hapinus Care offers expert counselling and evidence-based treatment for panic disorder across multiple centres in Kerala, including Trivandrum, Kochi, Kottayam, and Calicut, making quality mental health care accessible closer to home. Our experienced counsellors work with each individual to understand their triggers, build coping strategies, and address the anticipatory anxiety that often accompanies panic disorder — helping patients regain a sense of control and stability in their daily lives. Whether you’re seeking in-person support at one of our centres or prefer the flexibility of online consultations, Hapinus Care is here to guide you through recovery with compassionate, personalized care.