This is what the symptoms of Generalised Anxiety Disorder can look like…
Anxiety disorders are a type of mental health condition. Anxiety makes it difficult to get through your day. Symptoms include feelings of nervousness, panic and fear as well as sweating and a rapid heartbeat. Treatments include medications and cognitive behavioral therapy. Your healthcare can design a treatment plan that’s best for you.
What Next!
At Hapinus Care in Trivandrum, Cochin, Calicut & Kottayam we offer various ways to help with anxiety disorder. Our treatments include psychological counselling and different therapy, tailored to each individual’s needs. Our team is experienced and compassionate, dedicated to supporting people in managing their anxiety and improving their quality of life. We strive to provide a caring environment where everyone feels understood and empowered to overcome their challenges.
Frequently Asked Questions About Anxiety
1. What is anxiety, and when does it become a problem?
Anxiety is a normal response to stress, uncertainty, or perceived danger. However, when excessive worry, fear, nervousness, or physical symptoms persist and begin affecting your work, relationships, sleep, or daily life, professional support may be helpful.
2. What are the common symptoms of anxiety?
Common anxiety symptoms include excessive worrying, restlessness, difficulty concentrating, irritability, racing thoughts, sleep problems, rapid heartbeat, sweating, trembling, muscle tension, and a feeling of being constantly on edge.
3. Can anxiety be treated without medication?
Yes. Many people benefit from psychological counselling and therapy without medication. Approaches such as cognitive behavioural therapy (CBT), relaxation techniques, mindfulness, and coping strategies can help manage anxiety. A psychologist can help determine which approach may be suitable for you.
4. When should I see a psychologist for anxiety?
Consider speaking with a psychologist if anxiety is persistent, difficult to control, or interfering with your daily activities, relationships, work, studies, or sleep. You don’t need to wait until anxiety becomes severe before seeking support.
5. Can counselling help with overthinking and excessive worrying?
Yes. Counselling can help you understand patterns of overthinking and worry and develop healthier ways to manage anxious thoughts. Therapy can also teach practical strategies for responding to stressful situations.
6. Can anxiety cause physical symptoms?
Yes. Anxiety can sometimes cause physical symptoms such as a racing heartbeat, shortness of breath, sweating, dizziness, headaches, stomach discomfort, muscle tension, and fatigue. If you have new or severe physical symptoms, it is important to seek appropriate medical evaluation as well.
7. Is anxiety common among children and teenagers?
Yes. Children and teenagers can experience anxiety related to academics, social situations, family changes, friendships, or other stressful experiences. If anxiety starts affecting their behaviour, studies, sleep, or relationships, counselling may be beneficial.
8. Can online counselling help with anxiety?
Yes. Online counselling can provide convenient access to psychological support from home. The effectiveness of therapy depends on the individual, the type of anxiety, the therapeutic approach, and the quality of the professional support.
9. How long does anxiety counselling take?
The duration varies from person to person. Some people may experience improvement within a few sessions, while others may benefit from longer-term counselling. Your psychologist can recommend a suitable treatment plan based on your symptoms and goals.
10. How can Hapinus Care help with anxiety?
Hapinus Care provides professional psychological counselling for people experiencing anxiety, excessive worry, overthinking, stress, and related concerns. Our psychologists aim to provide a supportive environment where you can understand your concerns and learn practical strategies to improve your emotional well-being.
11. Can anxiety go away on its own?
Mild, temporary anxiety may reduce when the stressful situation passes. However, persistent or recurring anxiety may require professional support. Seeking counselling early can help you develop effective coping strategies and prevent anxiety from significantly affecting everyday life.
12. How can I get professional help for anxiety from Hapinus Care?
If anxiety is affecting your everyday life, you can reach out to Hapinus Care to discuss your concerns and explore suitable counselling options. A psychologist can help assess your situation and guide you toward appropriate support.