Healthcare

Mekha J S is a compassionate and client-centered Consultant Psychologist committed to providing evidence-based mental health care for children, adolescents, adults, and families. With a strong academic foundation in Counselling Psychology and diverse experience across community settings, institutions, and organizational environments, she brings a deeply empathetic and structured therapeutic presence to every session.

Mekha specialises in supporting clients through anxiety, depression, trauma-related concerns, relationship difficulties, family conflicts, behavioural issues, emotional dysregulation, academic stress, and life-transition challenges. Her therapeutic approach integrates CBT, SFBT, Behaviour Therapy, DBT techniques, Mindfulness-based practices, Family & Couple Therapy, and trauma-informed interventions such as EMDR. She tailors every treatment plan to suit the unique strengths, needs, and cultural background of each client.

She has worked extensively with vulnerable adolescents, young adults, and diverse populations through her roles. Her work includes psychological assessments, life-skills training, psychoeducation, group sessions, and pro bono counselling initiatives aimed at improving emotional resilience among youth.

As an experienced resource person and life skills trainer, Mekha has delivered workshops on emotional regulation, communication, substance-use awareness, sexual and reproductive health, positive parenting, mindfulness, and adolescent well-being across multiple institutions. She is also a skilled public speaker and educator, actively contributing to mental-health awareness in the community.

Warm, non-judgmental, and ethically grounded, Mekha believes in creating a safe therapeutic space where clients feel understood, empowered, and supported to build healthier coping strategies and meaningful life changes. Her passion is to help individuals rediscover resilience, self-awareness, and emotional balance—one session at a time