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Not long ago, the idea of a “friend” living inside your phone sounded like science fiction. Today in Kerala, it feels normal. AI chatbots, digital assistants, and virtual companions sit inside late-night chats and quiet moments. A teen in Kochi vents to an app that never sleeps. A student in Trivandrum shares fears with a […]

Psychological Counseling Centre in Kerala See Rising Digital Stress Over the past few years, our psychological counseling centre in Kerala have witnessed a surge in clients affected by digital dependency. From children glued to mobile screens for games and social media, to professionals stuck in endless Zoom meetings, and retirees scrolling for hours on Facebook […]

For decades, ADHD (Attention-Deficit/Hyperactivity Disorder) was seen mainly as a childhood condition. Today, more adults—especially in Kerala—are realizing their struggles with focus, restlessness, procrastination, and emotional regulation were not personality flaws. They were signs of undiagnosed ADHD, now treatable with the right ADHD treatment and guidance. At HapinusCare, a top counseling center in Kerala and […]

In today’s hyperconnected world, our minds are constantly racing. Thoughts about the future, past regrets, what-ifs, and endless self-analysis often spiral into what psychologists identify as chronic overthinking. Although occasional reflection is perfectly normal, overthinking becomes harmful when it leads to mental fatigue, poor sleep, and increased anxiety—all of which deeply affect your quality of […]

How Toxic Positivity Can Silence Your Mind and Emotions Have you ever said, “I’m fine,” even when you weren’t? Or smiled through your sadness because you felt pressured to stay positive? If so, you may be experiencing emotional numbness—a state where the mind shuts down emotions to cope with distress. At HapinusCare, a trusted psychology […]