The impacts of getting older on our minds are multifaceted. The process of ageing can have a number of different effects on our mental health. There is a possibility that as we become older, we will undergo both physical and cognitive shifts that may have an effect on our mental health. The following is a list of the ways that getting older might impact our mental health:
Alterations to the Workings of the Brain
Changes occur in our brains as we become older, which can have an effect on our cognitive abilities such as memory, attention, and processing speed. These changes can be a result of ageing. These shifts can bring up feelings of annoyance and anxiety, both of which can have an effect on our mental health.
Chronic Illness
Chronic diseases are increasingly prevalent in people of advanced age, and these diseases can have a substantial effect on mental health. Dealing with a chronic health condition day in and day out can bring on feelings of stress, anxiety, and sadness.
Social Isolation
Because they are more likely to have retired from their jobs, lost friends and family members, and experienced mobility difficulties, older persons may have a greater risk of experiencing social isolation. Isolation from one’s social circle can result in emotions of loneliness as well as depression.
Loss as well as Sorrow
As we get older, we are more likely to face loss and grief, whether it be the passing of a loved one, a companion, or a friend. The process of coming to terms with these losses can be challenging and might have an effect on our mental health.
Stigma
Because of the stigma that sometimes surrounds getting older and issues related to one’s mental health, it can be difficult for older persons to seek help when they are experiencing mental health issues. This might result in untreated mental health problems, which can have repercussions for both the individual’s general health and their quality of life.
Despite these challenges, it’s important to remember that getting older does not always mean that one’s mental health will deteriorate. Many seniors are able to maintain good mental health and a sense of wellbeing for the duration of their life. The individual’s efforts to preserve outstanding physical health and social functioning can encourage excellent mental health in older people. Remembering that “age is just a number” is something we should do constantly.
