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Are You Overfeeding Your Brain With Screen Time?! In today’s digital world, smartphones have become an inseparable part of our daily lives. From waking up to notifications to endless scrolling before bed, we are constantly plugged in. But have you ever considered the impact of excessive phone usage on your mental health?  Just like an […]

In recent years, there has been a concerning increase in suicidal tendencies among young people worldwide. The alarming statistics of young individuals ending their lives or attempting suicide have sparked pervasive debates and discussions in numerous countries, including India. The youth, who are regarded as the future and hope of society, are becoming more susceptible

Work stress is the emotional, physical, and mental duress that arises when the demands of a job exceed an individual’s capacity to manage them. Prolonged and uncontrolled stress can result in severe repercussions, such as anxiety and depression, even though some stress is natural. The subsequent factors frequently contribute to work-related tension for numerous professionals in

Bullying is a pervasive issue that affects individuals of all ages, from childhood to adulthood. While much attention is often focused on the victims of bullying, it’s equally important to examine the psychological profile of those who engage in bullying behavior. Understanding why someone bullies is crucial for addressing the behavior and offering effective support

Mental health problems like anxiety, sadness, and other mental health illnesses are become more prevalent in today’s fast-paced society. Selecting the appropriate mental health practitioner is essential to your recovery process, regardless of the issues you’re facing—workplace stress, relationship issues, or more profound emotional issues. The first step is to find a therapist who is

In the fast-paced world of today, stress at work has become a widespread problem that affects many people in a variety of industries. Increased duties and tight deadlines can have a negative impact on mental health, increasing the risk of anxiety, depression, and other related diseases. Early detection of the symptoms and proactive measures to

Virtual Reality (VR) has long been a captivating technology in the realm of entertainment and gaming, but its applications extend far beyond these domains. One of the most promising frontiers for VR is in the field of psychology. The implementation of VR therapy is transforming how mental health professionals approach treatment, offering innovative solutions for

Ayurveda, the ancient Indian system of medicine, has been a cornerstone of holistic health practices for thousands of years. In Kerala, where Ayurveda is deeply rooted in the culture, many have turned to these traditional treatments to address modern mental health challenges such as depression, anxiety, and stress. As a psychologist or psychiatrist in Kerala,

Introduction Over 3,000 years ago, the Indian medical system known as Ayurveda was developed. It provides a comprehensive approach to health and wellness. It stresses physical, mental, and spiritual balance and promotes health through natural medicines, dietary adjustments, and way of life modifications. Ayurvedic ideas are becoming more and more popular to include into current

The gut-brain combination, which describes the relationship between the gut and the brain, has been a fascinating topic of study in both gastroenterology and neuroscience in recent years. But how it is impactful in psychology!!!!! Let’s see!!!!!!  It turns out that the digestive system has a significant impact on our mental and general well-being in