English

We all know that the same coin can be viewed as having two sides: your physical health and your mental health. Both are necessary components of a life that is both healthy and enjoyable. In point of fact, they are intertwined with one another in ways that we might not even be aware of. Let’s […]

A style of talk therapy known as Accelerated Experiential Dynamic Psychotherapy, or AEDP for short, focuses on assisting individuals in shifting from having unpleasant emotional experiences to having more positive ones. Building a solid and trustworthy relationship with a therapist is one of the primary components of the therapy. Other aspects of the process include