Mental health problems like anxiety, sadness, and other mental health illnesses are become more prevalent in today’s fast-paced society. Selecting the appropriate mental health practitioner is essential to your recovery process, regardless of the issues you’re facing—workplace stress, relationship issues, or more profound emotional issues. The first step is to find a therapist who is […]

In the fast-paced world of today, stress at work has become a widespread problem that affects many people in a variety of industries. Increased duties and tight deadlines can have a negative impact on mental health, increasing the risk of anxiety, depression, and other related diseases. Early detection of the symptoms and proactive measures to

Virtual Reality (VR) has long been a captivating technology in the realm of entertainment and gaming, but its applications extend far beyond these domains. One of the most promising frontiers for VR is in the field of psychology. The implementation of VR therapy is transforming how mental health professionals approach treatment, offering innovative solutions for

Ayurveda, the ancient Indian system of medicine, has been a cornerstone of holistic health practices for thousands of years. In Kerala, where Ayurveda is deeply rooted in the culture, many have turned to these traditional treatments to address modern mental health challenges such as depression, anxiety, and stress. As a psychologist or psychiatrist in Kerala,

Introduction Over 3,000 years ago, the Indian medical system known as Ayurveda was developed. It provides a comprehensive approach to health and wellness. It stresses physical, mental, and spiritual balance and promotes health through natural medicines, dietary adjustments, and way of life modifications. Ayurvedic ideas are becoming more and more popular to include into current

The gut-brain combination, which describes the relationship between the gut and the brain, has been a fascinating topic of study in both gastroenterology and neuroscience in recent years. But how it is impactful in psychology!!!!! Let’s see!!!!!!  It turns out that the digestive system has a significant impact on our mental and general well-being in